Wellbeing Norfolk & Waveney provide a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. Services are free and are available to people aged 16 and over living in Norfolk & Waveney.

Find out more HERE

There are lots of ways to get support if you are struggling with stress, from the NHS and online information to charities. 

Find out more things you can do…

Keep your focus on the things you can control, including where you get information from and actions to make yourself feel prepared.

The NHS Every Mind Matters website provides further information on how to manage anxiety.

The Mental Health Foundation has compiled a list of top tips on how you can build your own connection with nature.

You can read and download the information sheet HERE

10 ways you can make a difference 

Access and download the leaflet here

The psychologist Caspar Addyman tells BBC Women’s Hour about the science of why babies laugh. 

Listen here

Childline has created 'Calm Zone', an online toolbox to help children and young people manage their feelings. 

Find out more here 

The Department for Education (DfE) has put together a comprehensive list of accessible and free mental health resources for children, students, parents, carers and school/college staff.

Take a look at the resources